Greetings!!! I hope that everyone is doing well and that whatever your weight loss plan of attack is that it is becoming a ?healthy? lifestyle change. I feel that I am moving in that direction and I feel better than I have in years!!!
I have been on so many diets over the years it is useless to try and count or name them. One thing they all had in common is that they were cast aside after reaching or not reaching my goal. There is no doubt that the common thread of failure was caused by denial in each and every case. I heard Denise Austin (fitness hottie ) say that if we eat right 80% of the time and include moderate exercise in our daily lives that most everyone will reach and maintain a healthy weight. The point of this rambling is that I am trying to be good to myself this time. Allowing treats and not beating my brains out when I do. This 80/20 makes for slow but steady weight loss which all the experts say is the way to go.
With the holidays right around the corner I think we would all do well to allow ourselves those treats that make the season. Total or constant denial always seems to lead to total wipe out (for me anyway). So lets try and be mindful of our mouth full and as Marguerite insist on reminding us ?KEEP MOVING?
I have been on so many diets over the years it is useless to try and count or name them. One thing they all had in common is that they were cast aside after reaching or not reaching my goal. There is no doubt that the common thread of failure was caused by denial in each and every case. I heard Denise Austin (fitness hottie ) say that if we eat right 80% of the time and include moderate exercise in our daily lives that most everyone will reach and maintain a healthy weight. The point of this rambling is that I am trying to be good to myself this time. Allowing treats and not beating my brains out when I do. This 80/20 makes for slow but steady weight loss which all the experts say is the way to go.
With the holidays right around the corner I think we would all do well to allow ourselves those treats that make the season. Total or constant denial always seems to lead to total wipe out (for me anyway). So lets try and be mindful of our mouth full and as Marguerite insist on reminding us ?KEEP MOVING?