Breathing to reduce heart rate (and stress)

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pellicle

Professional Dingbat, Guru and Merkintologist
Joined
Nov 4, 2012
Messages
13,794
Location
Queensland, OzTrayLeeYa
For those who are recently post surgery have high HR (perhaps towards tachycardia) I often go on about the idea of breathing to control my HR. I've variously described this over the years, but today stumbled across "just the right person" on YouTube to describe what he does.



His slant was on stress reduction; but the principles are the same

Best Wishes
 
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