Bonjour
@d333gs !
I eat a very low carbohydrate diet. I eat meat, eg beef, lamb, pork, chicken (organically reared pasture fed), fish, eggs, cheese, milk in tea, some nuts, non-starchy low carb vegetables eg asparagus, cabbage, kale, cauliflower, courgettes, broccoli, aubergine, peppers, okra, and fats, mainly coconut oil, avocado oil, olive oil, butter ghee, I have a glass of red wine,1½ units, with my evening meal.
I don't eat bread, nor rice, nor any type of grain foods nor foods made from them, nor any foods with sugars/sweeteners of any sort, nor high carb starchy vegetables eg potatoes, parsnips, nor beans, nor fruit. I don’t eat any ready made or processed foods either.
I don’t have any weight issues, I’m very slim, in fact slightly underweight. I have high cholesterol but that’s because my HDL cholesterol is high and my triglycerides are very low. I’ve had three CT angiograms over the past 12 years to check if I have any issues such as blockages - I have none, no plaques, calcium score is 0.
