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  1. Siraaj Wilkinson

    Is it okay to hit a boxing bag as part of gym training

    I’m about 7 months :) post surgery
  2. Siraaj Wilkinson

    Is it okay to hit a boxing bag as part of gym training

    My valve might come loose lol, I am very paranoid
  3. Siraaj Wilkinson

    Is it okay to hit a boxing bag as part of gym training

    Hey guys just want to know if it’s okay to punch a boxing bag on a weekly bases as part of your gym routine?
  4. Siraaj Wilkinson

    54 years..........but who's counting!

    Wow, congrats sir you're such an inspiration
  5. Siraaj Wilkinson

    Is it safe to jump rope

    High guys its been about 4months since my AVR surgery. I wanted to know is it safe to jump rope(skipping) ?
  6. Siraaj Wilkinson

    My Time has Come

    All the best to you sir, wishing you a speedy recovery
  7. Siraaj Wilkinson

    Anyone NEED a meter?

    How do I p sorry what is strips lol
  8. Siraaj Wilkinson

    Anyone NEED a meter?

    I I need one pretty please, it’s so hard to find one in RSA
  9. Siraaj Wilkinson

    Chest wound plaster

    Tissue oil is something we use in RSA to help scars disappear. The incision healed and totally fine. My wife just didn’t like the incision being open she is always worrying but I guess she’s fine now lol
  10. Siraaj Wilkinson

    Chest wound plaster

    so I would take it off to clean it then put tissue oil on it and then cover it again did this usually once a week but I stopped covering it now
  11. Siraaj Wilkinson

    Chest wound plaster

    I I think mine was glued as well but it was covered with this long string of plaster/bandage but I’m not sure how long it should be covered I am about 6 weeks in recovery
  12. Siraaj Wilkinson

    Chest wound plaster

    Sorry by chest wound plaster I mean incision plaster/ bandage
  13. Siraaj Wilkinson

    Chest wound plaster

    Hi all, when should you remove your chest wound plaster after receiving avr?
  14. Siraaj Wilkinson

    On- X valve is superior to outdated one like st jude and ATS

    I can’t see myself eating salad for supper lol but we can eat chicken and things for supper like maybe one night il have chicken another night maybe a cheese sandwich and fast food do we need to cut that out. Sorry I’m fairly new to this I’m 4 weeks into my recovery so it’s a bit hard letting go...
  15. Siraaj Wilkinson

    On- X valve is superior to outdated one like st jude and ATS

    Hi Regarding your diet do you eat everyday vitamin k? Or is it just like you eat vitamin k whenever but you just don’t go over a certain amount whenever you eat it
  16. Siraaj Wilkinson

    Ok to play football?

    I definitely won’t be playing Sunday league, If I ever do play it will probably be a friendly in a 5 a side game the warfarin is a bummer like the scary thing is if someone knocks into you like is it the end of the world if someone body checks you will you get internal bleeding etc. I would have...
  17. Siraaj Wilkinson

    Ok to play football?

    I I will definitely check it out thank you
  18. Siraaj Wilkinson

    Ok to play football?

    Hi Chuck When you phrase it like that letting go of the old things to learn new things does help. I guess the fact that I am 26years old taking warfarin and being only 3 weeks into recovery is still a bit hard to take in that you have to let go somethings. I definitely wouldn’t want to get hurt...
  19. Siraaj Wilkinson

    Ok to play football?

    Thank you, hopefully somebody can probably help me out with this all I get from the doctors are “you are not allowed to play contact sports” lol
  20. Siraaj Wilkinson

    Ok to play football?

    Hi Have you started playing soccer yet? I am curious to know is it safe did you need to make any adjustments how did your body handle the impact? Did you take any precautions before the game ? Lol sorry for all the questions at once I just recently got my aortic valve replaced I am still in recovery
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