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  1. Heart2.0

    Any resources for interval training ? And support for working out?

    I have been doing small intervals , 3 minutes walking , 1 light jog for 20 minutes then walk 20 more On a tread mill. Then I increased the speed .1 for the jog, then a few weeks later added another Set of intervals and 5 more minutes walking. So slow and gradual increases. My pulse is dropping...
  2. Heart2.0

    Looking for support in Los Angeles

    Hello, I am looking for support or referrals or ? I am not sure. I am a kaiser pt and my care Is super piece meal so far. There are no case managers and I have to "define" my own recovery. I have a nice dr for adult congenital heart defects but he has no patients like me so I am On my own as far...
  3. Heart2.0

    Strap free water resistant monitor

    Hello ! Has any one tried one? A MIO brand? I like the idea of no strap My ribs are still stupid swollen and sore at @ 5 months out (So even a bra band is not pleasent) It can get wet ? And I could swim again ?? Yay! Id love any strap free suggestions thank you.
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