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I was actually always a coach and ref, but now that I tick, the playing is out. Gotten some awesome 'nicks' that turned into great bruises; Thanks warfarin. Deceiving title I know, but my actual question is about body/fitness building. Does anyone know about creatine/protein intake or any other...

Hello guys, I just got my mechanical valve and route replacement about 6 weeks ago after a VERY emergency procedure in Abu Dhabi. I was misdiagnosed for 12 hours having had a major dissection, then through some amazing connections and grace, I was saved with a 10% chance of survival after a...