S
Shine_on_Syd
Ran a 10K (6.2 miles) road race yestersay in 1:05:58. That's a pace of 10:37 minutes per mile. Feel great!!! And I'm happy with my performance. Felt strong all they way. I have been running this race for years and wouldn't miss it for anything.
I feel good for a 56 year guy who is 14 months post OHS. It's my opinion that excercise is a great prescription for valve replacement recovery.
It all started by walking a few blocks within days of surgery - so get on those sneakers
I feel good for a 56 year guy who is 14 months post OHS. It's my opinion that excercise is a great prescription for valve replacement recovery.
It all started by walking a few blocks within days of surgery - so get on those sneakers