Migraine triggered by heart rate with exercise

[charlieecho]

2 x 100mg, twice per day. That's 400mg per day, the same as what was used in the study I referenced.

Should also be noted that you can obtain b2 naturally as well through most meats.

 

[AZ Don]

Should also be noted that you can obtain b2 naturally as well through most meats.

Yes, but nowhere near the suggested dose of 400mg. This website lists the top 10 foods containing B2 (Riboflavin): https://www.healthaliciousness.com/articles/foods-high-in-riboflavin-vitamin-B2.php
Beef and Lamb are 3rd on the list with 0.86mg B2 per 100g of meat, or 1.51mg per steak. To get 400mg of B2 from meat you would have to eat 265 steaks, or roughly 100lbs of meat ... per day! I've only been taking one or two 100mg pills per day and it seems to be helping but really too soon to say for sure.

 

[charlieecho]

Yes, but nowhere near the suggested dose of 400mg. This website lists the top 10 foods containing B2 (Riboflavin): https://www.healthaliciousness.com/articles/foods-high-in-riboflavin-vitamin-B2.php
Beef and Lamb are 3rd on the list with 0.86mg B2 per 100g of meat, or 1.51mg per steak. To get 400mg of B2 from meat you would have to eat 265 steaks, or roughly 100lbs of meat ... per day! I've only been taking one or two 100mg pills per day and it seems to be helping but really too soon to say for sure.

Sure, just make sure you are drinking plenty of water while taking a dose that high. You have to also remember just because you take 400mg does not mean your body is soaking up all 400mg of that. Some people it will some it won't. Most of it will be urinated out in most cases, but drinking plenty of water is key.

I am interested in trying this myself though just to see if it helps with the headaches/migraines. Thanks for your input !