- My first 5K
- Heart Rate Recovery - Post workout!
- Mechanical Valve and Intense Exercise
- Les Barrett Marathon Anniversary
- Hey you fitness and exercise junkies...
- Another marathon
- Working out at the Gym with a mechanical valve
- Congratulations Les Barrett!
- Walking the Cheapest Exercise
- Pre-surgery exercise
- What exactly is "don't strain yourself"
- Bowling
- An early Thanksgiving
- Sternum
- Need advice from the runners
- Thoughts on exercising alone?
- New guy with Aortic Dissection question
- Consistant exercise and INR
- Training on schedule
- Cold Weather Running
- Uncomfortably numb
- Running with dogs?
- Into Ohio ...
- Christmas "I Got" Lists?
- Need to get Fit?
- Back On Track
- Can't walk........
- Even more active valvers!!!
- want to gain weight
- Bowflex
- Snowshoes
- Pain?
- First Triathlon
- Anyone use a rower?
- Resuming Strength Training
- Softball
- Fittv cable channel
- Running Progress
- Swimming: anaerobic interval training
- My web page ...
- Doing what I love...
- Overtraining... :-(
- My First 10k
- Water skiing w/ mechanical valve?
- snow skiing
- Head Gear
- Walking again
- Curves for Women??
- Swimming after OHS
- Under 200 miles to go!
- 2,190 miles
- Sex After Heart Surgery
- Nancy's Joe
- Energy bars
- Athletes & sudden death
- Got goals?
- Treadmill recommendations?
- Half Marathon coming up
- Under 100 miles to go!
- Half Marathon Results
- Bicyclists?
- Exercise other than walking....
- I'm amazed at what I can do now
- 2,340 miles and into New Jersey.
- 5k Improvement
- Mark Wagner, the Pride of VR
- IL cruises / my famous road trips ;)
- Instant message
- golf after mitral valve surgery
- Addidas Vancouver International Marathon Pics ...
- 10 Week Beginning Running Plan (for Harpoon and others ..)
- Exercise - Straight Answers?
- Ready for a Marathon
- Another Heart Valve Marathoner
- A bump in the road
- Aspiring Marathoner
- Marathon is "ON"
- Starting to Pick
- Upcoming heart test
- Marathon Finisher!
- Push ups
- I wanna go Kung-Fu fighting....
- working out for surgery
- Ran a 10K this weekend
- Another "Mile"stone
- Hey, MarkU
- Runner with new St. Jude Aortic valve
- Did my triahlon
- G forces and AVR???
- Running shoes help???
- Dehydration??
- Running update in the mountains
- amusement parks
- Indoor Rowing
- Cardiac Rehab at the Gym
- Sternum still moving, hurting
- Bicycling?
- Pikes Peak Challenge hike
- 5k Road Race
- Into Colorado
- A Dear friend
- My new fitness goal
- You're too old to be doing that!
- Back to normal
- 100 Marathons (Training miles)
- Gotta brag about my wife...
- limits on heart rate?
- Old Broad Jump Games
- Cold Turkey
- Triathlon Training
- Recovery Complete
- Walking goals
- Final log on my run across the US
- My 2nd Triathlon! (long)
- Can I run and lift again?
- Jeff Galloway's Running Program
- Going bike shopping!!
- Going to workout
- I am "with bike"
- Doing the Turkey Trot
- Going to Work Out Soon.
- AHA Heart Walk today!
- Well...I Have Started To Work On....
- Finally ...
- so.. how long to wait before you can jog?
- Clothing for winter bicycling??
- Milestones
- Spurs That Jingle Jangle Jingle
- Humans as endurance athletes
- Valvathoners
- New Gym
- tips for working out?
- Marathon #2
- Greetings Valvathoners
- Exercise with AVR and aotic root replacement?
- Motorcycles and Heart valve replacement
- softball and coumadin?
- Dying to Lift Weights..But Should I?
- Getting ready for My 2nd Triathlon Season
- What are sports limitations with anticoagulation?
- A World Record!
- Getting close!
- I feel like a million!
- Which activities with Bicuspid Aortic Valve?
- New to Mechanical valves with questions
- aortic valve replacement and aortic root repair
- Tri Results
- Attended my first "HEART WALK"
- Winded playing tennis
- Masters Athletics
- Raverlaw, you've inspired me.
- Question for runners
- 5k Today
- 10 weeks post-op: no place to go but UP!
- AVR and SCUBA
- Treadmill for the First Time since Surgery
- Plantar Faciitis
- First hiking trip after surgery
- 13 weeks post op BENCH PRESSING ADVICE?
- Getting ready for my big event.
- Good to see i am finally not alone!
- Hot tub after surgery?
- Horse riders/equestrian folk?
- My Cardio visit today
- Shooting - Pacemakers and Coumadin/Warfarin
- Where to get a personal trainer
- Just cracked 100,000 meters rowing
- Expecting to get back to normal plus more
- Amusment parks .. anyone gone on any rides post op ?
- Maximum heart rate for exercise purposes?
- Better time on 5K
- Spring Clean Up (For Real)
- BAV and Aneurysm--What are your restrictions?
- Fell off the track -- no exercise this past week. Kick my butt!
- Woohoo! Row Hearty weighs in at #55 after 2 days!
- Twelve Miles!!!
- Post Op Rehab, new numbers..
- 6 Months 3000km's
- Back from Utah hiking trip
- Bolder Boulder
- One-handed typing next four weeks...
- My plans for the next year...
- Feeling good and not so good but still good, sort of....
- Seattle Seafair Marathon is a go ...
- Weightlifting and mechanical valves
- Bicuspid Aortic Valve Stenosis & Exercise
- 23 year old tri-athlete dies of heart attack
- Trying to start an exercise regiment
- exercise
- @pcray!
- How should we think about max heart rate?
- How long till you could swim?
- How hard should I exercise
- Off to the marathon
- Pictures from the marathon.
- Get a load of this guy ....
- Why didn't I figure this out sooner?!
- Pikes Peak
- There's an Ironman Triathlete Among Us!
- I can't believe I found you guys!
- New member
- Rollercoasters and Waterslides
- On the road again - and in the pool
- BillCobit, thinking of you
- Congratulations, Billcobit!
- Englewood, FL Sprint Triathlon (longish...)
- Excercise advice
- New Trinket (boasting advisory)
- Yet another race story
- Bike Selection...?
- More on heart rate with Metoprolol
- Length of recovery time following AVR.
- Need advice on limiting my lifestyle.
- New thread for post-surgery recovery time
- Visit to the Cardiologist
- ? re running after avr
- 21 year old cyclist with many ???
- New Member - Another Runner/Avid Exerciser
- active (indoor) lifestyle
- Any other Martial artists out there ?
- Fore!!!
- Luckily, I had OHS........
- We need reports from Russell and Laura
- MtnBiker arm situation
- City to Surf 12km run
- Build your lung capacity-Play the pipes
- SCUBA Diving
- Sports
- ? re heartbeat after exercise
- Which heart rate (pulse) ?
- Where do I start?...
- Go-karting!
- Dave's "if I had a Hammer" Doc's appt???
- Half Marathon Complete -Next Goal
- I think I've been bad to myself
- Does anyone have experience with a wrist cuff BP device?
- PT & Getting Back To Being Active
- We're not so tough...
- Back From Europe
- Tri One
- Siesta Key Triathlon, 10-2-05
- VR Runners for Indy Half Marathon, May 2006
- New Bike finally - a reward !!!
- Getting back on the bike
- Lifting weights
- 5km Cool Night Classic Run
- how much is too much?
- Tae Kwon Do
- Starting Running Program After AVR
- Back from hiking in the Smokys